Sunday, May 10th, was not only Mother’s Day, but also the kick-off of National Women’s Health Week, which lasts until May 16th. The US Department of Health and Human Services’ Office on Women’s Health coordinates the event. The purpose is to remind women that their health should be a priority issue. Oftentimes as “caretakers” women ignore their own health while assisting others. Today, May 11th, is National Women’s Check-Up Day in the USA. While going to a physician or dentist is never what I would refer to as fun, it is imperative that as active women we maintain regular appointments with a health care provider. It can also save your life if there are problems you cannot detect on your own. I believe both men and women should educate themselves on how to be upfront with the provider. Don’t be afraid to ask questions. If you are diagnosed with a problem, do internet or library research to find out more about it, including any medicine that has been prescribed. I would also recommend that for any major illness, get a second opinion. Eating healthy, exercising regularly and resting add additional benefits. There are numerous web articles on women’s health, so do a Google search and find out what is going on in your city, state or country as far as resources, events, classes and new research. For example, simply Google “International Women’s Health” or for country, “Canada Women’s Health.” Ask your health care provider for referrals if you do not have health insurance (don’t let this keep you from getting help). If there are stories or issues to be shared from your country, I would appreciate your comments. Remember to take care of yourself first so you can take care of others.

About The Author: Janet Evans

Janet Evans, president of the American Biographical Institute and the creative force behind WomenthatNetwork.com, has 35 years experience in the publishing industry. Through her position at ABI, Janet works to recognize the outstanding achievements of individuals the world over. As an accomplished professional, Janet uses her experiences, shared with other influential achievers around the globe, to empower other women to develop and achieve their goals through the Women That Network website. To contact Janet, email her at president@womenthatnetwork.com.

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